Well, Jonny was doin' a boat load of hand walking on his Power Wheel and he also would go to the beach in Venice, Ca. They spoke of some guy who had the strength of a Silver Back and conditioning that never quit.
When I first heard about Jonny, it was through the words of some of the best MMA and BJJ guys in the world, like Rickson Gracie!
My buddy, Jonny Hinds, has inspired me beyond words, and his strength, speed and conditioning speaks volumes for itself. The MAIN difference being you're hoisting an awkward, angry aggressive person instead of a "weight" that doesn't fight back. You are always pushing, pulling and lifting your opponent which is the same as pushing, pulling and performing the squat, deadlift and power clean movements. I'm not saying you have to wrestle, BUT, partner bodyweight training can be extremely effective, which is what wrestling actually becomes. Unlimited fruits and veggies, constant pulling, pushing of their own bodyweight and of course, wrestling one another. Think about how Gorillas live and "train". Look at Gymnasts, they perform countless drills with regular pressure on their hands and their physiques and ability to move with grace and power simply can NOT be argued with! It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. It's been a staple of my own training and how I train my athletes for MANY years now. We walk around on our feet ALL freakin' day, why not use the hands instead? I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle.
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